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\u26399?\u26395?\u26641?\u-230?\u25105?\u30340?\u26102?\u-27148?\u31649?\u29702?\u25361?\u25112?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-29762?\u23450?\u25105?\u30340?\u26102?\u-27148?\u31649?\u29702?\u25552?\u21319?\u30446?\u26631?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u21046?\u23450?\u23398?\u20064?\u-30644?\u21160?\u-29791?\u21010?\par\pard\plain\s0\fi400\li0\ri0\sb40\sa40\sl300\plain\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u31532?\u20108?\u31456?\u-230?\u31995?\u32479?\u21270?\u31649?\u29702?\u26102?\u-27148?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 1. \u26102?\u-27148?\u31649?\u29702?\u-30268?\u21010?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-30270?\u30475?\u-30266?\u-26479?\u12298?Laura Vanderkam\u26102?\u-27148?\u31649?\u29702?\u-30268?\u21010?\u12299?\u-230?\u-32692?\u19994?\u12289?\u23478?\u24237?\u19982?\u20010?\u20154?\u25104?\u-27265?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u26102?\u-27148?\u31649?\u29702?\u-30268?\u21010?\u30340?\u20116?\u-30335?\u32032?\u-230?\u30446?\u26631?\u12289?\u31243?\u24230?\u12289?\u-30644?\u21160?\u12289?\u26399?\u-27056?\u12289?\u-29756?\u20272?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-28720?\u29992?\u20116?\u22823?\u26680?\u24515?\u27493?\u-25948?\u-28709?\u-30644?\u-32692?\u19994?\u23548?\u21521?\u30340?\u26102?\u-27148?\u31649?\u29702?\u-30268?\u21010?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u23567?\u32452?\u28216?\u25103?\u-230?The Marshmallow Challenge\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-30335?\u20107?\u31532?\u19968?\u-230?20/80\u27861?\u21017?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u32676?\u31574?\u32676?\u21147?\u-230?\u-29762?\u23450?\u26410?\u26469?\u30340?\u-32692?\u19994?\u25104?\u23601?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u23454?\u-29195?\u26696?\u20363?\u32451?\u20064? \u8211? \u-32692?\u22330?\u30446?\u26631?\u30340?\u19978?\u20256?\u19979?\u-28738?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-29762?\u23450?SMART\u30446?\u26631?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u24635?\u32467?\u19982?\u20998?\u20139?\u-230?\u25105?\u30340?\u26102?\u-27148?\u31649?\u29702?\u-30268?\u21010?\u20998?\u20139?\u-248?\u-32692?\u22330?\u-247?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 2. \u19982?\u20182?\u20154?\u21512?\u20316?\u20013?\u30340?\u26102?\u-27148?\u31649?\u29702?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u26696?\u20363?\u23398?\u20064?\u12298?\u-29695?\u-32564?\u19978?\u20102?\u29492?\u23376?\u-225?\u12299?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-29208?\u-28440?\u-27160?\u22242?\u-27105?\u21512?\u20316?\u20013?\u30340?\u26102?\u-27148?\u31649?\u29702?\u25361?\u25112?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u26102?\u-27148?\u30340?\u19977?\u-26503?\u20027?\u-30335?\u21306?\u20998?\u-230?\u19978?\u32423?\u21344?\u29992?\u30340?\u26102?\u-27148?\u12289?\u32452?\u32455?\u21344?\u29992?\u30340?\u26102?\u-27148?\u12289?\u21487?\u25903?\u-28339?\u30340?\u26102?\u-27148?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u22914?\u20309?\u31649?\u29702?\u-32564?\u19978?\u30340?\u29492?\u23376?\u-244?\u22914?\u20309?Say No\u-225?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u24635?\u32467?\u19982?\u20998?\u20139?\u-230?\u26377?\u25928?\u30340?\u22242?\u-27105?\u21512?\u20316?\u-32763?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 3. \u20010?\u20154?\u20107?\u21153?\u24615?\u24037?\u20316?\u20013?\u30340?\u26102?\u-27148?\u31649?\u29702?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u22914?\u20309?\u30475?\u24453?\u25302?\u24310?\u30151?\u8220?Master of procrastinator\u8221?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u25302?\u24310?\u31995?\u32479?\u30340?\u-28720?\u20316?\u26041?\u24335?\u-230?\u29702?\u24615?\u20915?\u31574?\u-32763?\u12289?\u21363?\u26102?\u20139?\u21463?\u30340?\u29492?\u23376?\u12289?\u25130?\u27490?\u26085?\u20020?\u-28719?\u30340?\u24656?\u24908?\u24863?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u20102?\u-30237?GTD\u26102?\u-27148?\u31649?\u29702?\u20307?\u31995?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u25484?\u25569?GTD\u26102?\u-27148?\u31649?\u29702?\u20307?\u31995?\u30340?\u22235?\u22823?\u26680?\u24515?\u-27082?\u27573?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-28720?\u29992?GTD\u24037?\u20855?\u-25896?\u25928?\u31649?\u29702?\u30862?\u29255?\u26102?\u-27148?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u22235?\u26631?\u20934?\u27861?Four-Criteria Model\u30830?\u23450?\u29305?\u23450?\u26102?\u21051?\u30340?\u-30644?\u21160?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-29756?\u20272?\u27599?\u26085?\u24037?\u20316?\u30340?\u8220?\u19977?\u20998?\u31867?\u27861?Threefold Model\u8221?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-28720?\u29992?\u30058?\u-31996?\u24037?\u20316?\u27861?\u-28709?\u-30644?\u-25896?\u24230?\u19987?\u27880?\u30340?\u24037?\u20316?\u20219?\u21153?\par\pard\plain\s0\fi400\li0\ri0\sb40\sa40\sl300\plain\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u31532?\u19977?\u31456?\u-230?\u24635?\u32467?\u19982?\u21518?\u32493?\u-30644?\u21160?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u-30644?\u21160?\u23398?\u20064?\u27169?\u25311?\u25361?\u25112?\u-230?\u8220?LOST ALPHA\u8221?\u28216?\u25103?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u28216?\u25103?\u-28729?\u31243?\u22238?\u-26498?\u-230?\u20309?\u20026?\u-27265?\u26399?\u30446?\u26631?\u-225?\u20309?\u20026?\u30701?\u26399?\u30446?\u26631?\u-225?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u28216?\u25103?\u24635?\u32467?\u19982?\u22238?\u-26498?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u21453?\u24605?\u25105?\u30340?\u23398?\u20064?\u30446?\u26631?\u-244?\u21046?\u23450?\u-30644?\u21160?\u-29791?\u21010?\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u32467?\u26463?\u22280?\u-230?\u25105?\u30340?\u23398?\u20064?\u19982?\u-30644?\u21160?\u25215?\u-29702?\par\pard\plain\s0\fi0\li0\ri0\sb60\sa60\sl300\plain\f0\fs24\b \u26417?\u-32767?\u24072?\u20171?\u32461?\b0\par\pard\plain\s0\fi400\li0\ri0\sb80\sl300\plain\f0\fs22 \u30001?\u30693?\u21517?\u19987?\u23478?\u-32767?\u24072?\u25480?\u-29698?\u-244?\u27442?\u20102?\u-30237?\u-32767?\u24072?\u-29722?\u24773?\u-244?\u25964?\u-29705?\u-32268?\u30005?\u21672?\u-29726?\u12290?\par\pard\plain\s0\fi0\li0\ri0\sb60\sa60\sl300\plain\f0\fs24\b \u25105?\u-30335?\u25253?\u21517?\b0\par\pard\plain\s0\fi400\li0\ri0\plain\f0\fs22 \u21672?\u-29726?\u30005?\u-29731?\u-230?027-5111 9925 , 027-5111 9926\par\pard\plain\s0\fi400\li0\ri0\plain\f0\fs22 \u20540?\u29677?\u25163?\u26426?\u-230?18971071887    \u-28498?\u31665?\u-230?Service@mingketang.com\par}